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Free to be Healed

2435 East Southern Avenue Suite 6
Tempe, AZ, 85282
480-878-3937
Holistic Health Therapies

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Free to be Healed

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The Call to Come Home to Ourselves

February 2, 2020 Free to be Healed
"Aquarian Rebirth” painted by Robyn Chance https://robynchance.com/#/aquarianrebirth/

"Aquarian Rebirth” painted by Robyn Chance https://robynchance.com/#/aquarianrebirth/

We sit here at the entryway to a new portal of collective consciousness. Here, the dawning of the age of aquarius is in full bloom with a new bright lightness moving through and reaching in to illuminate the depths of our shadow. This stream of enlightenment is pushing out hidden figures and fears that have resided in dark corners of shame and blame. It can be brutal letting go of stagnation and pushing to birth and transform the ooze of complacency and dissociation into empowerment and imagination.

Widespread and chronic cultural fatigue is calling for us to pause,to  rejuvenate and to re-define what is possible. The call is to come home to ourselves-- our capacity to love and be loved. Ancestral healing is deep with familial spirit so close to this earthly plane that their breath illuminates the end of the long winding path of confusion and separateness we have all been on. The subtleties of knowing and honoring that we are connected and protected in a multidimensional community, ushers us from this winding path into a grand heavenly auditorium where we are all together. 

Simple and common symptoms like body pain, depression and anxiety start as a whisper and build up to screams and tantrums for us to listen to the call to come home. The call to love and be loved sings out in promise and celebration that we don’t need to push ourselves so hard; we don’t need to work ourselves to the bone out of fear and lack in the ways that have been modeled for us, because we have the choice to thrive instead of survive. 

We are detoxing as a culture, with a flu season among us featuring a virus strain that is long-lasting and lingering. This flu is here to kick butt and push the boundaries of who are and who we thought we were into obsoletion. Whether or not you’ve been physically ill, how have you felt or been affected by this energetic purge?  We are seeing a cosmic push to level up not only in our clinical practice, but in the world around us. The time is now to claim our joy and to kindly open ourselves up to receiving. We do this by reparenting ourselves with nurturing permission to live authentically from our hearts. 

So many of us are shattering, like a fine crystal antique thrown and smashed  against the brick wall of limitation and burnout.  We are not just cracked open for the light of choice and perspective to come through, but we are ground down to fine dust and soil. By honoring our emotions and our needs, we add fluidity to this new earth material. With courageous faith in the goodness and potential of all things, we reach out to touch and mold this wet earth- like clay. 

This is the space and the material to re-define, to rewire, restructure and renew; now is the time ripe and ready to hear and cheer our inventions and our unique expressions.

We feel ourselves waking up, again and again as each life cycle comes to completion and a new adventure, a new day, a new period of growing and sowing begins.

What in you is calling out to come home?





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Tags freetobehealed, Age of Aquarius, Healing, Growth, Astrology, empowerment, traumahealing, intuitive, innerchild, innerchildhealing, selfhealing, awakening, mindbodyspirit
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5 Tools to Honor Our Human Experience And Live in Our Innate Potential

January 11, 2020 Free to be Healed


In the fast-paced society that we live in, it is easy to get overwhelmed and bogged down in the stress of what may feel like never-ending responsibilities. 

Often times, we find ourselves feeling and behaving in ways that are not in line with our potential. 

Where is there space in our schedules to relax, enjoy life and have fun?

And, when we do have time off can we unwind enough to be present and engaged in our joy and potential?

Here are 5 tools to practice everyday to navigate the complexity of being human:

1) We choose to be kind to ourselves instead of critical.

  • Affirmation: “I am kind to myself because I am a kind person”

2) We give ourselves space and permission to feel because all of our emotions have worth. When our feelings build up, they tend to spill over and reactive behaviors can occur that we are not proud of.

  • Affirmation: “My experience and feelings are important. There is room and space for all of me”

3) We are mindful and touch base with our needs in order to meet them. Instead of ignoring ourselves we are available to listen and care. We may not be able to meet our needs immediately, but we give ourselves reassurance that they can be met. 

  • Affirmation: “My needs are important and I deserve to meet them or have them met”

4) We express. Emotions are energy in motion, so we honor and allow them to move through and out of us. By discharging emotions instead of holding onto them, we create space for the flow of creative life force, connecting us to the whole. 

  • Affirmation: “I listen to my emotions and am open to their needs. I express and release in healing and creative ways.”

5) We reach out for support and connection. We are social beings with a deep need to be nurtured and related to. We reach out to friends, family or community that we know will reaffirm our beauty and empowerment. We sit in a garden and breathe in the spirit of plants, earth and sky. If you feel comfortable, we invite you to open yourself to the highest vibration of loving messages from nature. We spend time with our pets, expressing our appreciation for them and receiving their unconditional love.

  • Affirmation: “I reach out to connect to the love and nurturing available just for me. I am worthy and deserving”

We have learned to deny ourselves the right to feel and the ability to heal. By honoring and acknowledging our emotions, we empower ourselves to relearn in ways opposite to what was modeled for us.

Our invitation to you is to use these affirmations in your daily life. You can print them out and place them on your mirror or in plain sight for a gentle daily reminder on how to honor your human experience.





Tags freetobehealed, human experience, holistic health, affirmation, self care, self love, support, connection, expression, mindfulness, compassion
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